The TFG App
 A fitness app created for women who want simple home workouts, great music, tasty family-friendly recipes, and guidance that feels supportive not stressful.
Download TodayBrand New TFG App
The new TFG app brings everything together in one simple place. You can explore all of our workouts, recipes, and educational videos created since 2015, and you can access every programme that has helped thousands of women feel fitter, healthier, and more confident.
The app also includes our community and full Transform coaching experience, all under one roof.
If you are new to TFG, there is a wide range of free content waiting for you inside.
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Fun, Simple Workouts for Every Fitness Level
The TFG app gives you access to a huge range of workouts for every fitness level.Â
You can choose from aerobics, barre, combat, core, cardio, dance, resistance bands, kettlebells, dumbbells, TRX, yoga, pilates, HIIT, low impact and high impact sessions along with our signature Step Karaobics workouts.Â
There really is something for everyone with sessions led by me and our team of specialist instructors.
Download The AppSimple, Tasty Recipes Made for Real Life
The TFG app is packed with hundreds of breakfast, lunch, and dinner recipes designed to be simple, delicious, and easy to fit into everyday life.
Whether you’re cooking for one or feeding the family, you’ll find quick meals, healthier twists on favourites, and plenty of inspiration to keep things interesting.
Each recipe includes full nutritional information, and with powerful search tools and a built-in calorie calculator, it’s easy to find exactly what you need. You can also save your favourite dishes to revisit anytime, making meal planning smoother and stress-free.
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Expert Guidance for Every Stage of Your Health Journey
The TFG app also gives you access to a comprehensive library of short, easy-to-understand educational videos covering all the key pillars of your wellbeing. From exercise and nutrition to mindset, menopause, sleep, stress and many other everyday health topics, each video is designed to help you build knowledge and confidence in a way that feels practical and relatable.
All content is delivered by our expert coaching team, including Steve (TFG), our in-house nutritionist, a specialist female health coach and a qualified psychotherapist so you can trust that the guidance you’re getting is both accurate and genuinely supportive.
Download The AppStep Karaobics
I have lived and breathed fitness for years, and for a long time my own training was all about running, lifting heavy and pushing myself through high intensity workouts.
When my back problems hit in 2020, everything changed overnight and I had to find a way to keep moving without the impact. That’s when a new idea started forming.
After coaching so many people, I knew the secret to sticking with exercise was enjoying it, and for me music has always been the thing that lifts the mood and gets the body going.
So I started blending simple low impact stepping routines with the fun of old school aerobics and the feel good boost of karaoke lyrics on screen, and Step Karaobics grew from there. It is unique, it is designed to make you smile while you move, and there is now a full section of these workouts waiting for you inside the app.
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