Step Up Slim Down
A 40 day fat loss programme thatā€™s all about fun, music, and movement. Featuring 40 all standing karaoke workouts and a simple, tasty meal plan designed for real life. Perfect for anyone who wants to lose weight, feel good, and actually enjoy the process.
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Step Up Slim Down
A 40 day fat loss programme thatā€™s all about fun, music, and movement. Featuring 40 all standing karaoke workouts and a simple, tasty meal plan designed for real life. Perfect for anyone who wants to lose weight, feel good, and actually enjoy the process.
Learn More
TheĀ Workout Library
Home to over 400 workouts, including more than 100 Step Karaobics sessions. Enjoy cardio, strength, flexibility and mobility workouts, plus exclusive challenges and access to the supportive TFG Community, all for one simple monthly membership.
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The TFG App
Your complete fitness hub, packed with home workouts, simple recipes, and ongoing support from a like minded community. Whatever your fitness level, youā€™ll find the motivation, structure, and accountability to stay consistent.
Learn More20 Day Tune Up
Short on time or just getting started? The 20 Day Tune Up is a fun, music driven challenge that helps you get back on track fast. Quick workouts, family friendly recipes, and an instant boost in energy and confidence.
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20 Day Tune Up
Short on time or just getting started? The 20 Day Tune Up is a fun, music driven challenge that helps you get back on track fast. Quick workouts, family friendly recipes, and an instant boost in energy and confidence.
Learn More