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TFG's Advent Chalenge

A festive 24-day challenge designed to keep you moving, motivated, and feeling good right through Christmas.

Open a door of your digital advent calendar every day from 1st to 24th December to reveal a fun, home workout with great music and loads of energy.

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The TFG App

Your complete fitness hub, packed with home workouts, simple recipes, and ongoing support from a like minded community. Whatever your fitness level, youā€™ll find the motivation, structure, and accountability to stay consistent.

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Step Up Slim Down

A 40 day fat loss programme thatā€™s all about fun, music, and movement. Featuring 40 all standing karaoke workouts and a simple, tasty meal plan designed for real life. Perfect for anyone who wants to lose weight, feel good, and actually enjoy the process.

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The TFG App

Your complete fitness hub, packed with home workouts, simple recipes, and ongoing support from a like minded community. Whatever your fitness level, youā€™ll find the motivation, structure, and accountability to stay consistent.

Learn More

10 Week Lean And Learn

The ultimate education based programme that has transformed thousands of lives. Learn how to eat, move, and live for lasting results with workouts, nutrition guidance, and powerful mindset lessons designed to help you break the cycle of yo yo dieting for good.

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20 Day Tune Up

Short on time or just getting started? The 20 Day Tune Up is a fun, music driven challenge that helps you get back on track fast. Quick workouts, family friendly recipes, and an instant boost in energy and confidence.

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