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TFG's 14 Day Fat Furnace

A fun, short-term challenge designed to kick-start fat loss, boost energy, and get you back into a routine fast.

With fun home workouts, simple recipes, a supportive community, and a clear structure to follow, it’s perfect if you want quick momentum without overthinking it.

Challenge starts Monday 12th January

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The TFG App

Your complete fitness hub, packed with home workouts, simple recipes, and ongoing support from a like minded community. Whatever your fitness level, you’ll find the motivation, structure, and accountability to stay consistent.

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Step Up Slim Down

A 40 day fat loss programme that’s all about fun, music, and movement. Featuring 40 all standing karaoke workouts and a simple, tasty meal plan designed for real life. Perfect for anyone who wants to lose weight, feel good, and actually enjoy the process.

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The TFG App

Your complete fitness hub, packed with home workouts, simple recipes, and ongoing support from a like minded community. Whatever your fitness level, you’ll find the motivation, structure, and accountability to stay consistent.

Learn More

10 Week Lean And Learn

The ultimate education based programme that has transformed thousands of lives. Learn how to eat, move, and live for lasting results with workouts, nutrition guidance, and powerful mindset lessons designed to help you break the cycle of yo yo dieting for good.

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20 Day Tune Up

Short on time or just getting started? The 20 Day Tune Up is a fun, music driven challenge that helps you get back on track fast. Quick workouts, family friendly recipes, and an instant boost in energy and confidence.

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