Lose The Weight… And Learn How To Keep It Off Forever
97% of people who lose weight put it all back on within a year. Since 2016, Lean & Learn has helped over 30,000 women across the UK break that cycle — and you could be next.
Join Lean And Learn TodayYour 10 Week Plan To Lose the Weight and Keep It Off For Life
Most diets fail because they only focus on the short term. You follow the plan, the weight comes off… and then life happens.
Lean & Learn is different. Over 10 weeks, you’ll not only get a proven system for losing weight — you’ll get the knowledge, skills, and confidence to keep it off forever.
With daily bite-sized lessons, simple home workouts you can choose to match your fitness level, and a semi-personalised meal plan tailored to your starting weight, you’ll finally have everything you need to succeed for the long term.
Nutrition
Choose your intensity: low, moderate, or high. 20‑minute home workouts, 3 times per week. Pick your level, press play and enjoy.
Exercise
A 7‑day semi‑personalised meal plan matched to your starting weight, plus 100 easy family friendly recipes, swaps, and a shopping list.
Education
Daily bite‑sized lessons from our expert team (fitness, nutrition, mindset, female health) so you understand what to do — and why.
Everything you need to lose it — and keep it off — in one simple system.
Real People. Real Results. Real Change That Lasts.
Lean & Learn has already helped over 30,000 people change the way they eat, move, and think about health — with results that last years, not weeks.
These aren’t models or actors — they’re real people who started right where you are today.
"I hated my body so much it was affecting my mental health. Fast forward 3 months and I'm a new person. "
-Natalie
"I've now lost 15kg without ever feeling like I was on a diet."
-Angela
"I felt stuck for so long. This was exactly what I needed."
-Shanna
"The workouts are perfect for me. I've never felt fitter and I'm back into all my old clothes."
-Linda
"I no longer have the stop/start mentality where I give up after 1 bad day."
-Natalie
"I felt amazing on my holiday. First time wearing a bikini in several years."
-Liz
Here’s What You Get When You Join Lean & Learn
Everything you need to lose weight, learn how to keep it off, and feel in control — all in one proven 10-week system.
30 Home Workout Videos
- Never get bored of working out with new workouts every week of the challenge.
- Workouts can be done from home and are only 20 minutes so no need to spend hours in the gym.
- Play the workouts easily on your TV, tablet or phone.
- Suitable for everyone with low, moderate or high intensity workouts.
7 Day Simple, Flexible Meal Plan
- A flexible plan that is easily adapted to suit your taste and lifestyle. No need to eat any foods you don't like.
- No food is off limits. Learn how to incorporate your favourites treats and still get results.
- Suitable for the whole family. No cooking separate meals and spending hours in the kitchen.
- No strict rules or rigid meal timings. Eat whenever.
Over 100 Educational Videos From Coaches
- Learn from our team of 4 coaches. Steve (TFG), our nutritionist, female health coach and psychotherapist.
- Videos every day to help you understand the process so you never put the weight back on.
- Learn to create lifelong habits to build a healthy, happy future.
- Choose for short bite-size tips or longer educational videos.
100 Simple, Tasty Recipes
- Never get bored at meal times with hundreds of recipes.
- All macros and calories listed to easily fit them into your plan.
- Vegetarian or don't eat a lot of meat? Over 40 vegetarian recipes
Like For Like Food Swap Sheets
- Don't like something on your plan. No worries...swap it using the handy swap sheet.
- Like for like swaps listed for all foods on the plan so you can't get it wrong.
Easy To Use Shopping List
- Everything you will need in a simple list. No confusion over what to buy.
- Print off easily or use the clickable links to do an online shop in less than 10 minutes.
10 Bonus Superstar Workouts
- Add even more fun and variety to your exercise with 10 bonus workouts created by our clients.
- All bonus workouts can be done from home with no equipment needed.
- Hear inspiration stories from transform clients.
Progress Tracker And Recipe Planner
- Track all of your results each week to see at a glance how well you are doing.
- Be prepared for the week ahead with quick and easy planner.
Buy Once and Keep Forever
- No subscriptions or hidden fees.
- Start whenever you are ready and repeat as often as you like.
- One payment for lifetime access.
Is Lean & Learn For You? Let’s Find Out…
If you’ve tried every diet and plan before, only to end up back where you started — this could finally be the programme that changes everything.
You’ve lost weight before, but always put it back on
You want a plan that fits into real life, not hours in the gym or cooking separate meals
You need flexibility — with the choice of low, moderate, or high intensity workouts
You’re tired of strict diets and just want simple, family-friendly meals
You want to understand the “why” behind what works so you can keep the weight off forever
You’re ready to break the cycle of yo-yo dieting once and for all
You want lifetime access so you can go at your own pace and revisit whenever you need
Join over 30,000 people who’ve already completed Lean & Learn since 2016.
Try Lean & Learn For 30 Days — Completely Risk-Free
We’re so confident you’ll love Lean & Learn that we offer a no-questions, no-quibbles 30-day money-back guarantee.
If you’re not completely satisfied — or you don’t feel like you’re making real progress — just let us know within 30 days and we’ll refund you in full.
✅ No forms to fill out
✅ No hoops to jump through
✅ No awkward conversations
We believe in the power of simple workouts, family-friendly nutrition, and daily lessons that last a lifetime. And we believe in treating our clients like real people.
Give it a go. You’ve got nothing to lose — and everything to gain.
Join Lean & Learn Today — Everything You Need For Just £147
No subscriptions. No hidden costs. Yours to keep forever.
☑️ 30 Home Workout Videos – fun, flexible, and effective
☑️ 7-Day Flexible Meal Plan – tailored to you
☑️ 100+ Tasty Recipes – simple, family-friendly meals
☑️ Like-for-Like Food Swap Sheets – no food is off limits
☑️ Easy Shopping Lists – save time and stress
☑️ Progress Tracker & Recipe Planner – keep you on track
☑️ 10 Bonus Workouts – extra variety and motivation
☑️ Lifetime Access – no experience
Yes! I Am In - Get Instant Access
Still Got Questions? Let’s Clear Them Up
If you're wondering whether this is right for you — here's what most people ask before they join.
How long are the workouts?
Do I need any equipment or a step?
I’m not very fit — will this be too hard?
What if I don’t like some of the foods in the meal plan?
Will my whole family eat these meals?
How do I access the workouts? Will I be able to play them on my TV?
Can anyone join?
Can I follow the plan if I live outside the UK?
Do I get lifetime access?
How much weight will I lose?
What if it doesn’t work for me?
Ready to Finally Lose Weight — and Keep It Off?
Join Lean & Learn today and get the complete 10-week system — with workouts, meal plans, and recipes that fit into your real life.
