The Weight Loss Programme 
Designed for Busy Women Like You

Endless Workouts. One Powerful App.

The TFG app gives you access to a huge range of workouts for every fitness level. 

You can choose from aerobics, barre, combat, core, cardio, dance, resistance bands, kettlebells, dumbbells, TRX, yoga, pilates, HIIT, low impact and high impact sessions along with our signature Step Karaobics workouts. 

There really is something for everyone with sessions led by me and our team of specialist instructors.

Simple, Tasty Recipes Made for Real Life

The TFG app is packed with hundreds of breakfast, lunch, and dinner recipes designed to be simple, delicious, and easy to fit into everyday life.

Whether you’re cooking for one or feeding the family, you’ll find quick meals, healthier twists on favourites, and plenty of inspiration to keep things interesting.

Each recipe includes full nutritional information, and with powerful search tools and a built-in calorie calculator, it’s easy to find exactly what you need. You can also save your favourite dishes to revisit anytime, making meal planning smoother and stress-free.

Expert Guidance for Every Stage of Your Health Journey

The TFG app also gives you access to a comprehensive library of short, easy-to-understand educational videos covering all the key pillars of your wellbeing. From exercise and nutrition to mindset, menopause, sleep, stress and many other everyday health topics, each video is designed to help you build knowledge and confidence in a way that feels practical and relatable.

All content is delivered by our expert coaching team — including Steve (TFG), our in-house nutritionist, a specialist female health coach and a qualified psychotherapist — so you can trust that the guidance you’re getting is both accurate and genuinely supportive.

Step Karaobics

I have lived and breathed fitness for years, and for a long time my own training was all about running, lifting heavy and pushing myself through high intensity workouts.

When my back problems hit in 2020, everything changed overnight and I had to find a way to keep moving without the impact. That’s when a new idea started forming.

After coaching so many people, I knew the secret to sticking with exercise was enjoying it, and for me music has always been the thing that lifts the mood and gets the body going.

So I started blending simple low impact stepping routines with the fun of old school aerobics and the feel good boost of karaoke lyrics on screen, and Step Karaobics grew from there. It is unique, it is designed to make you smile while you move, and there is now a full section of these workouts waiting for you inside the app.