TFG's Advent Challenge
Stay Fit, Energised, and Productive All December
A festive 24-day challenge designed to keep you moving, motivated, and feeling good right through Christmas.
Your Healthiest Ever Advent Calendar
December is the month where routines fall apart, motivation slips, and we all tell ourselves we’ll start again in January. This Advent Challenge flips that script.
Behind every door is a short, fun, feel-good home workout that keeps you moving, keeps you smiling, and keeps your energy steady right through the festive season.
Each morning you’ll unlock a new door with a fun feel-good workout behind it.
Grab Your Advent Calendar Today
A Christmas Countdown That Keeps You Moving & Energised
Every morning from 1st to 24th December, you’ll open a new door and unlock a new workout.
Each one is short, fun, and designed to boost your mood, steady your energy, and help you feel great through the busiest month of the year.
Some are Christmas-themed, some are karaoke, some are from our Transform Superstar.
All of them are easy to follow and completely equipment-free.
Open Door 1Why Join The Challenge
Stay active, even in the busiest month
Short workouts you can fit in anytime — even when December is chaos.
Keep your mood lifted and reduce stress
Festive music, fun routines, and feel-good movement that puts a smile on your face.
Begin January feeling fit and proud
Break the trend of feeling tired and sluggish and like your starting over in 202
Here's What You'll Get For Just £19
24 Festive, Fun Workouts: Easy-to-follow sessions designed for all fitness levels.
Popular Music Playlists:Â Move to the beat of your favourite tunes and Christmas songs.
Access to a Private Community:Â Stay motivated with like-minded women.
Coaching Support:Â Get guidance and encouragement from our expert coaches.
Join The Challenge
Feel Brighter, Happier & More In Control This December
These workouts aren’t about punishment.
They’re about lifting your mood.
Keeping your spirits high.
Giving you something positive for yourself when everything else gets frantic.
A small win each day that makes a big difference by Christmas Eve.
Get My Advent Calendar - For Only £19Don’t Miss Out – Registration Closes 30th November at 8 PM!
This is your chance to join the ultimate festive fitness challenge and feel fantastic heading into Christmas.
Susan, 49
"I love the advent challenge. I enjoy Christmas so much more knowing that it keeps me in shape."
Claire, 36
"I look for to it every year. My kids join in the Christmas workouts and it gets us all into the festive spirit."
Lisa, 52
"I stayed active, enjoyed mince pies guilt-free, and even lost a few pounds. A fab end to the year."
