TFG's 20 Day Tune Up
A fun, feel-good 20-day kickstart to help you build momentum, boost your energy, and get back into a healthy routine you can actually stick to.
Feel Happier, Healthier, and Back in Control in Just 20 Days
If you’ve fallen out of routine, lost your motivation, or feel like you’ve tried every plan under the sun, the 20-Day Tune-Up gives you a fresh start. A simple, enjoyable reset that helps you rebuild momentum without feeling overwhelmed.
Each day you’ll press play on a short, fun, feel-good home workout set to nostalgic music - the kind that lifts your mood instantly.
And alongside the workouts, you’ll have a flexible pick-and-choose meal planner, 60 main-meal recipes, over 100 snack ideas, and a progress tracker to keep you motivated from day 1 to day 20
Join The 20 Day Tune Up
Effective, Full-Body Workouts That Build Fitness, Strength, and Confidence
Each day of the 20-Day Tune-Up gives you a brand new full-body workout designed to lift your energy, improve your fitness, and help you feel stronger in just a few weeks. These sessions are short, structured, and incredibly effective
You’ll work through a mix of standing moves, cardio, strength, and floor-based exercises to tone your arms, legs, core, and glutes. Some workouts are more challenging, some more moderate, but all of them are designed to be achievable, motivating, and easy to follow from home.
Whether you're restarting your fitness journey or need something to help you get consistent again, these varied HIIT-style workouts keep things interesting and help you feel fitter, firmer, and more in control by day 20
Start The Tune Up For ÂŁ39Simple, Family-Friendly Food That Fits Your Life, Not the Other Way Around
IEating well shouldn’t feel complicated. With the 20-Day Tune-Up, you’ll get 20 breakfasts, 20 lunches, 20 dinners, plus the Snack Attack book with over 100 snack ideas — all designed to make healthy choices quick, tasty, and completely stress free.
There’s no rigid meal plan to follow and no foods you have to cut out. You simply pick the meals that suit your day, mix and match your favourites, and enjoy recipes that your whole family can eat. No separate cooking. No perfection required.
Whether you want fast breakfasts, filling lunches, or easy weeknight dinners, you’ll never be stuck for ideas.
It’s flexible, realistic, and built to help you eat well without feeling like you’re on a diet.
Why Join The Tune Up
Feel fitter, stronger, and more energised
Short, effective workouts that boost your fitness, tone your body, and fit easily into your busiest days.
Make healthy eating simple again
With 60 main-meal recipes and over 100 snack ideas, you’ll never wonder what to eat.  No restrictions, no fuss.
Get your confidence and routine back
The structure, support tools, and daily wins help you feel back in control. By day 20, you’ll feel proud, and back in the zone.
Here's What You'll Get For Just £39
20 Full-Body Workouts: A brand new daily workout designed to improve your fitness, increase your energy, and tone your whole body.
60 Family-Friendly Recipes: A bank of 20 breakfasts, 20 lunches, and 20 dinners you can mix and match to suit your day.
Progress Tracker: A printable tracker to help you stay consistent and see your progress build day by day.
Access to a Private Community:Â Stay motivated with like-minded women.
Lifetime Access: Buy once, keep forever. Start anytime and repeat the Tune-Up whenever you want a reset.
Start The Tune Up For ÂŁ39
Feel Fitter, Happier & Back In Control In Just 20 Days
These workouts aren’t about punishment.
They’re about helping you feel better physically and mentally.
Lifting your mood.
Boosting your energy.
Giving you something positive for yourself when life feels busy, stressful, or a bit chaotic.
A small win each day adds up to a big difference by day 20.
I'm Ready To Start The 20 Day Tune UpTry The Tune Up Risk-Free
We’re so confident you’ll love it that we offer a no-questions, no-quibbles 7-day money-back guarantee.
If you’re not completely satisfied or you don’t feel more positive and energised within 7 days we’ll refund you in full.
âś… No forms to fill out
âś… No hoops to jump through
âś… No awkward conversations
We believe in the power of simple workouts and family-friendly nutrition. And we believe in treating our clients like real people.
Give it a go. You’ve got nothing to lose and everything to gain.
Join Now - Risk Free
Don’t Put It Off – Your Reset Can Start Today!
This is your chance to give yourself 20 days of structure, motivation, and daily wins — and feel so much better by this time next month.
Liz, 38
"This was exactly the kick-start I needed. I went on to lose 16kg in the next 12 months."
Julie, 45
"I just wanted to get my motivation back. I go that AND I lost 7 lbs in 20 days. Amazing"
Sally, 54
"I loved it. The workouts are so much fun. Every team I need a boost I revisit the Tune Up"
