Kick-Start Your Weight Loss In Just
14 Days
See REAL results in just 14 days, with FUN workouts, delicious food, and a SUPPORTIVE community of like-minded women on a similar journey.
Challenge Starts on Monday 12th January
14 Reasons You Need This Challenge
- You've gained weight recently and you want to shift those extra pounds.
- Your activity levels have dropped and you want to get you fitness back.
- You want to like what you see when you look in the mirror
- Your want your clothes to fit you like they used to.
- You've lost your confidence and you want to feel great again.
- You're sick of feeling tired and you want to feel energetic and full of life.
- You've been feeling low and you want to feel more positive and upbeat.
- You can't get to a gym and you need a fitness programme that you can do from the comfort of your own home.
- You're sick of eating rubbish and you want some healthy, tasty, simple recipes ideas.
- You don't have a lot of spare time so you need something that is simple, quick and effective.
- You want a challenge that you can do with your family and friends.
- Your living costs have gone up and you need a more affordable fitness solution.
- You want to make a positive lifestyle change.
- You want to feel like the YOU again.
What You Get When You Join The Fat Furnace
Everything you need to lose weight, learn how to keep it off, and feel in control.
28 Home Workout Videos
(£140 value)
- Have fun and enjoy working out with a choice of 2 new workouts every day of the challenge.
- Choose from low or high intensity workouts every day (28 total workouts).
- Play the workouts easily on your TV, tablet or phone for convenience and enjoyment.
- Workouts can be done from home and are only 20 minutes so no need to spend hours in the gym.
Recipe Books With 70 Recipes
(£70 value)
- Never get bored at meal times with 14 breakfasts, 14 lunches and 14 dinners to choose from.
- Repeat your favourite recipes, bulk prep or mix it up and try them all. It's up to you!
- No calorie counting, no logging on MyFitnessPal, no hassle. Just 3 tasty meals and a snack every day.
- Vegetarian recipe books included. 14 veggie lunch and 14 veggie dinner recipes.
Snack Book With Over 100 Options
(£20 value)
- 100 snack ideas under 100 calories so you always have something quick, easy, and on plan.
- Sweet and savoury options you can grab or prep in minutes to keep cravings under control.
- Includes crisps and sweets so nothing is off-limits
Private Community For Support
(£35 value)
- A community of people doing the challenge at the same time as you. Great for additional support!
- Stat motivated and accountable, checking in each day when you've hit your targets.
- No need for Facebook, it's all inside our TFG app.
14 Day Meal Planner
(£9 value)
- Plan ahead and make sure you never get caught out and reach for unhealthy, convenience options.
- Shopping list section to list the items you will need before you get started.
- Plan 1 or 2 weeks in advance and maximise your results.
Progress Tracker For Stats & Goals
(£9 value)
- Track your weight and measurements in the handy progress tracker.
- Keep note of how good you feel throughout the challenge and what you are learning.
- Track real results in all areas...not just the scales.
Still Got Questions? Let’s Clear Them Up
If you're wondering whether this is right for you — here's what most people ask before they join.
What’s the total cost of the programme?
How long do I need to spare each week?
I've done the programme before. Are the workouts and recipes the same?
I enjoy running/cycling/swimming/weight lifting etc. Can I still do this?
I am a fussy eater. What if I don’t like the recipes?
I’m vegan/vegetarian? Is this suitable?
I don't have an activity tracker. How will track my 14,000 daily steps?
Is this programme for men and women?
I don't think I can drink 14 glasses of water in a day. What if I can't do that?
Do I have to be on facebook to take part?
The 14 Day Fat Furnace is not suitable if:
- You are pregnant or have given birth within the last 3 months (6 months for c-section)
- You have a heart condition
- You experience chest pains when exercising
Challenge Starts on Monday 12th January
Ready to Make Fitness Fun Again?
Join the 14 Day Fat Furnace today and get 14 days of workouts, recipes, and support to help you lose weight and feel great while actually enjoying it.
Join Now for £28
“I went on to lose over 3 stone and it all started with the furnace” – Beth, 41
