Home About Programmes Coaching Results Blog

"11 pounds down, I'm sleeping better, my skin is looking great and I feel FANTASTIC!  Best £14 I've ever spent." - Jilly, Aberdeen

Kick-Start Your Weight Loss In Just
14 Days

See REAL results in just 14 days, with FUN workouts, delicious food, and a SUPPORTIVE community of like-minded women on a similar journey.

 
Join Now For Only £14

Doors Close In...

00

DAYS

00

HOURS

00

MINS

00

SECS

14 Reasons You Need This Challenge

  • You've gained weight recently and you want to shift those extra pounds.
  • Your activity levels have dropped and you want to get you fitness back.
  • You want to like what you see when you look in the mirror
  • Your want your clothes to fit you like they used to.
  • You've lost your confidence and you want to feel great again.
  • You're sick of feeling tired and you want to feel energetic and full of life.
  • You've been feeling low and you want to feel more positive and upbeat.
  • You can't get to a gym and you need a fitness programme that you can do from the comfort of your own home.
  • You're sick of eating rubbish and you want some healthy, tasty, simple recipes ideas.
  • You don't have a lot of spare time so you need something that is simple, quick and effective.
  • You want a challenge that you can do with your family and friends.
  • Your living costs have gone up and you need a more affordable fitness solution.
  • You want to make a positive lifestyle change.
  • You want to feel like the YOU again.

The Kind Of Results You Can Expect

Join The Challenge For £14

What You Get When You Join The Fat Furnace

Everything you need to lose weight, learn how to keep it off, and feel in control — all in one proven 10-week system.

28 Home Workout Videos

(£140 value)
  • Have fun and enjoy working out with a choice of 2 new workouts every day of the challenge.
  • Choose from low or high intensity workouts every day (28 total workouts).
  • Play the workouts easily on your TV, tablet or phone for convenience and enjoyment.
  • Workouts can be done from home and are only 20 minutes so no need to spend hours in the gym.

Recipe Books With 70 Recipes

(£70 value)
  • Never get bored at meal times with 14 breakfasts, 14 lunches and 14 dinners to choose from.
  • Repeat your favourite recipes, bulk prep or mix it up and try them all. It's up to you!
  • No calorie counting, no logging on MyFitnessPal, no hassle. Just 3 tasty meals and a snack every day.
  • Vegetarian recipe books included. 14 veggie lunch and 14 veggie dinner recipes.

Snack Book With Over 100 Options

(£20 value)
  • 100 snack ideas under 100 calories so you always have something quick, easy, and on plan.
  • Sweet and savoury options you can grab or prep in minutes to keep cravings under control.
  • Includes crisps and sweets so nothing is off-limits

 Private Community For Support

(£35 value)
  • A community of people doing the challenge at the same time as you. Great for additional support!
  • ​Stat motivated and accountable, checking in each day when you've hit your targets. 
  • No need for Facebook, it's all inside our TFG app.

14 Day Meal Planner

(£9 value)
  • Plan ahead and make sure you never get caught out and reach for unhealthy, convenience options.
  • Shopping list section to list the items you will need before you get started.
  • Plan 1 or 2 weeks in advance and maximise your results.

Progress Tracker For Stats & Goals

(£9 value)
  • Track your weight and measurements in the handy progress tracker.
  • Keep note of how good you feel throughout the challenge and what you are learning.
  • Track real results in all areas...not just the scales.
Count Me in!

The Story Behind The 14 Day Fat Furnace

Back in June 2020, the world had just shut down.  Everyone was stuck at home, feeling low, missing the gym, missing routine, and wondering how on earth they were supposed to stay in shape.

I could see people needed something fun, simple, and affordable. Something that would lift spirits, get people moving again, and bring everyone together at a time when we all felt a bit disconnected.

So I created the very first 14 Day Fat Furnace. A home workout challenge built to boost mood, improve fitness, and give people a reason to feel good again.

People loved it. The energy, the simplicity, the community feel — it all clicked. And since then we’ve run it once or twice a year, helping over 10,000 people lose weight, feel great, and get their confidence back.

Every time we bring it back, we refresh the workouts, update the recipes, and keep the same unbelievable price of £14. Because the goal hasn’t changed — make fitness fun, accessible, and something you’ll genuinely look forward to.

Still Got Questions? Let’s Clear Them Up

If you're wondering whether this is right for you — here's what most people ask before they join.

The 14 Day Fat Furnace is not suitable if:

  • You are pregnant or have given birth within the last 3 months (6 months for c-section)
  • You have diabetes
  • You have a heart condition
  • You have high blood pressure
  • You experience chest pains when exercising

Ready to Make Fitness Fun Again?

Join the 14 Day Fat Furnace today and get 14 days of workouts, recipes, and support to help you lose weight and feel great while actually enjoying it.

Join Now for £14

 “I went on to lose over 3 stone and it all started with the furnace” – Beth, 41