Lose The Weight… And Learn How To Keep It Off Forever

97% of people who lose weight put it all back on within a year. Since 2016, Lean & Learn has helped over 30,000 women across the UK break that cycle — and you could be next.

Join Lean And Learn Today

Over 9 years of proven results. Created by a team of health, fitness, and mindset experts.

Your 10-Week Plan To Lose the Weight… and Keep It Off For Life

Most diets fail because they only focus on the short term. You follow the plan, the weight comes off… and then life happens.

Lean & Learn is different. Over 10 weeks, you’ll not only get a proven system for losing weight — you’ll get the knowledge, skills, and confidence to keep it off forever.

With daily bite-sized lessons, simple home workouts you can choose to match your fitness level, and a semi-personalised meal plan tailored to your starting weight, you’ll finally have everything you need to succeed for the long term.

Nutrition

A 7‑day semi‑personalised meal plan matched to your starting weight, plus 100 easy family‑friendly recipes, swaps, and a shopping list.

Exercise

Choose your intensity: low, moderate, or high. 20‑minute home workouts, 3× per week. Pick your level and press play.

Education

Daily bite‑sized lessons from our expert team (fitness, nutrition, mindset, female health) so you understand what to do — and why.

Everything you need to lose it — and keep it off — in one simple system.

Real People. Real Results. Real Change That Lasts.

Lean & Learn has already helped over 30,000 people change the way they eat, move, and think about health — with results that last years, not weeks.

These aren’t models or actors — they’re real people who started right where you are today.